Olga Volk
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Natalia Seh
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Olga Volk
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Olga Volk
Acrobatics - After a good warm-up, we master acrobatic elements in the hammock. It helps to improve agility and endurance.
Acro Dance - In addition to all the benefits of aerial yoga, performing a dance-gymnastic sequence in the hammock trains coordination, agility, and endurance, bringing beauty and charm to the movement.
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Olga Volk
Polina Volk
Olga, Polina
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Olga Volk
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Olga Volk
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Olga Volk
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Olga Volk
A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.
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Olga Volk
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Maria Fayustova
Strength aerial yoga focuses on strengthening and toning the muscular framework of the entire body. This session is more suitable for individuals with prior experience in aerial yoga!
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Olga Volk
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Olga Volk
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Olga Volk
Low hammock aerial yoga involves suspending a hammock lower, just below the mat and approximately knee level. In inverted positions, the body maintains contact with the mat. Yoga in a low hammock provides a different sensation of body movement and engagement.
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Olga Volk
A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.
This day is marked as closed. Reopen the day to edit or restore sessions.
Olga Volk
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Аэройога - современное, красивое, действенное направление, где при исполнении йоговских асан и динамических упражнений используется гамак
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Olga Volk
Aerial yoga for pregnant women offers the opportunity to keep the body's muscles in good condition. It enhances blood circulation and normalizes fluid circulation, works with the pelvic floor muscles, easing the childbirth process. It reduces tension and back pain, prevents varicose veins and haemorrhoids, improves digestion, burns excess calories, and boosts emotional well-being.
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Olga Volk
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Olga Volk
Fitness bands provide targeted muscle engagement during exercises, with a precise number of repetitions increasing progressively and multiple "rounds" of exercise sequences! Great for sculpting the body!
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Olga Volk
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Olga Volk
Natalia Seh
Olga, Natalia
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Olga Volk
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Olga Volk
Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.
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Olga Volk
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We look forward to seeing you soon!
Отмена занятия НЕ позднее, чем за 4 часа до начала!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Wolk AirStudio
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Natalia Seh
Polina Volk
Olga Kosykh
Olga Volk
Polina Volk
Olga Kosykh
Natalia Seh