Wolk AirStudio
Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
Aerostretching
Polina VolkAerostretching
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Aerial yoga
Polina VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Aerial yoga MAARDU (Ringi 64b)
Olga Volk WaitlistStretching on a mat
Polina VolkStretching on a mat
Acrobatics - After a good warm-up, we master acrobatic elements in the hammock. It helps to improve agility and endurance.
Acro Dance - In addition to all the benefits of aerial yoga, performing a dance-gymnastic sequence in the hammock trains coordination, agility, and endurance, bringing beauty and charm to the movement.
19
Tuesday
Aerial yoga
Polina VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Pilates with mini ball
Polina VolkPilates with mini ball
Aerostretching involves working with the entire body, focusing primarily on stretching and flexibility.
Aerial yoga (ENG)
Polina VolkAerial yoga (ENG)
Aerial jooga pakub terviklikku lähenemist kehatööle, hõlmates lõõgastust, painduvuse suurendamist, venitamist ja tugevdamist.
20
Wednesday
Healthy spine
Olga VolkHealthy spine
A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.
Yoga in open air (Kadriorg)
Olga Volk BookAerial yoga MAARDU (Ringi 64b)
Olga Volk 7/12 BookChildren's aerial yoga
Polina VolkChildren's aerial yoga
Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.
Aerial yoga MAARDU (Ringi 64b)
Olga Volk 5/12 BookStrength aerial yoga
Polina VolkStrength aerial yoga
Strength aerial yoga focuses on strengthening and toning the muscular framework of the entire body. This session is more suitable for individuals with prior experience in aerial yoga!
Aerial yoga
Olga VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
21
Thursday
Aerial yoga
Kristina Taranovich 3/14 BookAerial yoga
Kristina TaranovichAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Low hammock aerial yoga
Olga VolkLow hammock aerial yoga
Low hammock aerial yoga involves suspending a hammock lower, just below the mat and approximately knee level. In inverted positions, the body maintains contact with the mat. Yoga in a low hammock provides a different sensation of body movement and engagement.
Healthy spine
Olga VolkHealthy spine
A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.
Aerial yoga
Maria FayustovaAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
22
Friday
Aerial yoga
Olga VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Аэройога - современное, красивое, действенное направление, где при исполнении йоговских асан и динамических упражнений используется гамак
Prenatal yoga
Olga VolkPrenatal yoga
Aerial yoga for pregnant women offers the opportunity to keep the body's muscles in good condition. It enhances blood circulation and normalizes fluid circulation, works with the pelvic floor muscles, easing the childbirth process. It reduces tension and back pain, prevents varicose veins and haemorrhoids, improves digestion, burns excess calories, and boosts emotional well-being.
Aerial yoga
Olga KosykhAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Fitness bands
Kristina RõbatsjonokFitness bands
Fitness bands provide targeted muscle engagement during exercises, with a precise number of repetitions increasing progressively and multiple "rounds" of exercise sequences! Great for sculpting the body!
Aerial yoga
Kristina Rõbatsjonok Book23
Saturday
Aerial yoga MAARDU (Ringi 64b)
Olga Volk WaitlistAerial yoga
Polina VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Children's aerial yoga
Polina VolkChildren's aerial yoga
Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.
Family aerial yoga
Olga Volk BookMUSICAL SHAVASANA
Olga Volk 8/14 Book24
Sunday
Aerial yoga
Olga VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Aerial yoga
Olga VolkAerial yoga
Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.
Aerial yoga
Daria Janes 1/14 BookBooking Confirmed
We look forward to seeing you soon!
Отмена занятия НЕ позднее, чем за 4 часа до начала!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
