Schedule

08/07/2024 - 14/07/2024
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
13
Sun
14

8
Monday

9:30 - 10:30

Aerostretching

Polina Volk

Aerostretching

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

2/14 Book
17:30 - 18:30

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

11/14 Book
17:55 - 18:55

Aerial yoga MAARDU (Ringi 64b)

Olga Volk Book
18:45 - 19:45

Stretching on a mat

Polina Volk

Stretching on a mat

Acrobatics - After a good warm-up, we master acrobatic elements in the hammock. It helps to improve agility and endurance.

Acro Dance - In addition to all the benefits of aerial yoga, performing a dance-gymnastic sequence in the hammock trains coordination, agility, and endurance, bringing beauty and charm to the movement.

6/20 Book
20:00 - 21:00

Acrobatics/Acro Dance

Olga Volk, Polina Volk

Acrobatics/Acro Dance

Stretching on a mat - A series of exercises designed to work the entire body. Aimed at improving flexibility and stretching.

1/14 Book

9
Tuesday

8:30 - 9:30

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book
17:15 - 18:15

Pilates with mini ball

Polina Volk

Pilates with mini ball

Aerostretching involves working with the entire body, focusing primarily on stretching and flexibility.

7/14 Book
18:30 - 19:30

Aerial yoga (ENG)

Polina Volk

Aerial yoga (ENG)

Aerial jooga pakub terviklikku lähenemist kehatööle, hõlmates lõõgastust, painduvuse suurendamist, venitamist ja tugevdamist.

6/14 Book
19:45 - 21:00

INTENSIVE STRETCHING 15€

Polina Volk 11/20 Book

10
Wednesday

9:30 - 10:30

Healthy spine

Olga Volk

Healthy spine

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

6/14 Book
11:00 - 12:00

Yoga in open air (Kadriorg)

Olga Volk Book
16:45 - 17:45

Aerial yoga MAARDU (Ringi 64b)

Olga Volk Book
17:00 - 18:00

Children's aerial yoga

Polina Volk

Children's aerial yoga

Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.

3/14 Book
17:50 - 18:50

Aerial yoga MAARDU (Ringi 64b)

Olga Volk Book
18:15 - 19:15

Strength aerial yoga

Polina Volk

Strength aerial yoga

Strength aerial yoga focuses on strengthening and toning the muscular framework of the entire body. This session is more suitable for individuals with prior experience in aerial yoga!

4/14 Book
19:30 - 20:30

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

6/14 Book
21:00 - 22:30

SUNSET YOGA 15€

Olga Volk 11/20 Book

11
Thursday

9:30 - 10:30

Aerial yoga

Kristina Taranovich 2/14 Book
13:00 - 14:00

Aerial yoga

Kristina Taranovich

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book
18:00 - 19:00

Low hammock aerial yoga

Olga Volk

Low hammock aerial yoga

Low hammock aerial yoga involves suspending a hammock lower, just below the mat and approximately knee level. In inverted positions, the body maintains contact with the mat. Yoga in a low hammock provides a different sensation of body movement and engagement.

5/14 Book
19:15 - 20:15

Healthy spine

Olga Volk

Healthy spine

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

5/14 Book
20:30 - 21:30

Aerial yoga

Kristina Rõbatsjonok

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

11/14 Book

12
Friday

9:45 - 10:45

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Аэройога - современное, красивое, действенное направление, где при исполнении йоговских асан и динамических упражнений используется гамак

5/14 Book
11:00 - 12:00

Prenatal yoga

Olga Volk

Prenatal yoga

Aerial yoga for pregnant women offers the opportunity to keep the body's muscles in good condition. It enhances blood circulation and normalizes fluid circulation, works with the pelvic floor muscles, easing the childbirth process. It reduces tension and back pain, prevents varicose veins and haemorrhoids, improves digestion, burns excess calories, and boosts emotional well-being.

Book
17:15 - 18:15

Aerial yoga

Olga Kosykh

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book
18:30 - 19:30

Fitness bands

Kristina Rõbatsjonok

Fitness bands

Fitness bands provide targeted muscle engagement during exercises, with a precise number of repetitions increasing progressively and multiple "rounds" of exercise sequences! Great for sculpting the body!

Book

13
Saturday

10:00 - 11:00

Aerial yoga MAARDU (Ringi 64b)

Olga Volk Book
10:15 - 11:15

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

10/14 Book
11:30 - 12:30

Children's aerial yoga

Polina Volk

Children's aerial yoga

Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.

6/14 Book
12:45 - 13:45

Family aerial yoga

Olga Volk 1/14 Book

14
Sunday

10:00 - 11:00

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

3/14 Book
11:15 - 12:15

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

2/14 Book
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