Schedule

27/05/2024 - 02/06/2024
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
2

27
Monday

9:30 - 10:30

Aerostretching

Polina Volk

Aerostretching

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

17:45 - 18:45

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

19:00 - 20:00

Acrobatics/Acro Dance

Polina Volk

Acrobatics/Acro Dance

Acrobatics - After a good warm-up, we master acrobatic elements in the hammock. It helps to improve agility and endurance.

Acro Dance - In addition to all the benefits of aerial yoga, performing a dance-gymnastic sequence in the hammock trains coordination, agility, and endurance, bringing beauty and charm to the movement.

20:15 - 21:15

Stretching on a mat

Polina Volk

Stretching on a mat

Stretching on a mat - A series of exercises designed to work the entire body. Aimed at improving flexibility and stretching.

28
Tuesday

9:45 - 10:45

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

17:15 - 18:15

Aerostretching

Polina Volk

Aerostretching

Aerostretching involves working with the entire body, focusing primarily on stretching and flexibility.

18:30 - 19:30

Aerial yoga (ENG)

Polina Volk

Aerial yoga (ENG)

Aerial jooga pakub terviklikku lähenemist kehatööle, hõlmates lõõgastust, painduvuse suurendamist, venitamist ja tugevdamist.

29
Wednesday

9:30 - 10:30

Healthy spine

Olga Volk

Healthy spine

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

11:00 - 12:00

Yoga in open air

Olga Volk
17:00 - 18:00

Children’s aerial yoga

Polina Volk Canceled
18:00 - 19:00

Strength aerial yoga

Polina Volk

Strength aerial yoga

Strength aerial yoga focuses on strengthening and toning the muscular framework of the entire body. This session is more suitable for individuals with prior experience in aerial yoga!

19:15 - 20:15

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

30
Thursday

9:30 - 10:30

Aerial yoga

Kristina Taranovich

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

16:45 - 17:45

Family aerial yoga

Olga Volk Canceled
18:00 - 19:00

Low hammock aerial yoga

Olga Volk

Low hammock aerial yoga

Low hammock aerial yoga involves suspending a hammock lower, just below the mat and approximately knee level. In inverted positions, the body maintains contact with the mat. Yoga in a low hammock provides a different sensation of body movement and engagement.

19:15 - 20:15

Healthy spine

Olga Volk

Healthy spine

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

20:30 - 21:30

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

31
Friday

9:45 - 10:45

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

11:00 - 12:00

Prenatal yoga

Olga Volk

Prenatal yoga

Aerial yoga for pregnant women offers the opportunity to keep the body's muscles in good condition. It enhances blood circulation and normalizes fluid circulation, works with the pelvic floor muscles, easing the childbirth process. It reduces tension and back pain, prevents varicose veins and haemorrhoids, improves digestion, burns excess calories, and boosts emotional well-being.

17:15 - 18:15

Aerial yoga

Olga Kosykh

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

18:30 - 19:30

Fitness bands

Kristina Rõbatsjonok

Fitness bands

Fitness bands provide targeted muscle engagement during exercises, with a precise number of repetitions increasing progressively and multiple "rounds" of exercise sequences! Great for sculpting the body!

19:45 - 21:15

Aerial yoga

Kristina Rõbatsjonok Full

1
Saturday

10:15 - 11:15

Aerial yoga

Polina Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

11:30 - 12:30

Children's aerial yoga

Polina Volk

Children's aerial yoga

Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.

2
Sunday

10:00 - 11:00

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

11:15 - 12:15

Aerial yoga

Olga Volk

Aerial yoga

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

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