Schedule - Welcome guys | Tallinn, Harju

Schedule

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23/03/2026 - 29/03/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
29 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WARM UP ✨ ONLINE

7:30 - 8 0 / 20
7:30 - 8:00

WARM UP ✨ ONLINE

Bookings: 0/20
PVPolina Volk Book
WARM UP ✨ ONLINE
Monday, March 23 · 7:30am - 8:00am
Instructors:
Polina Volk

занятие проходит ТОЛЬКО в ОНЛАЙН формате! 💜

this calss is held ONLY in an ONLINE! 💜

Book

Aerostretching

9:30 - 10:30 4 / 14
9:30 - 10:30

Aerostretching

Bookings: 4/14
OVOlga Volk Book
Aerostretching
Monday, March 23 · 9:30am - 10:30am
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Individual class ENG

11 - 12
11:00 - 12:00

Individual class ENG

Individual class ENG
Monday, March 23 · 11:00am - 12:00pm

Aerial Stretching

17:30 - 18:30 3 / 14
17:30 - 18:30

Aerial Stretching

Bookings: 3/14
OVOlga Volk Book
Aerial Stretching
Monday, March 23 · 5:30pm - 6:30pm
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Aerial yoga MAARDU (Ringi 64b)

17:55 - 18:55 9 / 12
17:55 - 18:55

Aerial yoga MAARDU (Ringi 64b)

Bookings: 9/12
NSNatalia Seh Book
Aerial yoga MAARDU (Ringi 64b)
Monday, March 23 · 5:55pm - 6:55pm
Instructors:
Natalia Seh
Book Waitlist

Stretching on a mat

18:45 - 19:45 1 / 20
18:45 - 19:45

Stretching on a mat

Bookings: 1/20
OVOlga Volk Book
Stretching on a mat
Monday, March 23 · 6:45pm - 7:45pm
Instructors:
Olga Volk

Acrobatics - After a good warm-up, we master acrobatic elements in the hammock. It helps to improve agility and endurance.

Acro Dance - In addition to all the benefits of aerial yoga, performing a dance-gymnastic sequence in the hammock trains coordination, agility, and endurance, bringing beauty and charm to the movement.

Book Waitlist

MFR — 5€

19:45 - 20:15 0 / 20
19:45 - 20:15

MFR — 5€

Bookings: 0/20
OVOlga Volk PVPolina Volk Olga, Polina Book
MFR — 5€
Monday, March 23 · 7:45pm - 8:15pm
Instructors:
Olga Volk Polina Volk
Book Waitlist

Aerial yoga

8:30 - 9:30 0 / 14
8:30 - 9:30

Aerial yoga

Bookings: 0/14
OVOlga Volk Book
Aerial yoga
Tuesday, March 24 · 8:30am - 9:30am
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Aerial Yoga Children

17:15 - 18:15 1 / 14
17:15 - 18:15

Aerial Yoga Children

Bookings: 1/14
OVOlga Volk Book
Aerial Yoga Children
Tuesday, March 24 · 5:15pm - 6:15pm
Instructors:
Olga Volk

Aerostretching involves working with the entire body, focusing primarily on stretching and flexibility.

Book Waitlist

Aerial yoga (ENG)

18:30 - 19:30 1 / 14
18:30 - 19:30

Aerial yoga (ENG)

Bookings: 1/14
OVOlga Volk Book
Aerial yoga (ENG)
Tuesday, March 24 · 6:30pm - 7:30pm
Instructors:
Olga Volk

Aerial jooga pakub terviklikku lähenemist kehatööle, hõlmates lõõgastust, painduvuse suurendamist, venitamist ja tugevdamist.

Book Waitlist

PILATES ONLINE

19:45 - 20:45 0 / 20
19:45 - 20:45

PILATES ONLINE

Bookings: 0/20
PVPolina Volk Book
PILATES ONLINE
Tuesday, March 24 · 7:45pm - 8:45pm
Instructors:
Polina Volk
Book Waitlist

Pilates with mini ball

19:45 - 20:45 0 / 14
19:45 - 20:45

Pilates with mini ball

Bookings: 0/14
OVOlga Volk Book
Pilates with mini ball
Tuesday, March 24 · 7:45pm - 8:45pm
Instructors:
Olga Volk
Book Waitlist

WARM UP ✨ ONLINE

7:30 - 8 0 / 20
7:30 - 8:00

WARM UP ✨ ONLINE

Bookings: 0/20
PVPolina Volk Book
WARM UP ✨ ONLINE
Wednesday, March 25 · 7:30am - 8:00am
Instructors:
Polina Volk

занятие проходит ТОЛЬКО в ОНЛАЙН формате! 💜

this calss is held ONLY in an ONLINE! 💜

Book

Healthy Spine

9:30 - 10:30 3 / 14
9:30 - 10:30

Healthy Spine

Bookings: 3/14
OVOlga Volk Book
Healthy Spine
Wednesday, March 25 · 9:30am - 10:30am
Instructors:
Olga Volk

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

Book Waitlist

Aerial Yoga MAARDU (Ringi 64b)

17:50 - 18:50 7 / 12
17:50 - 18:50

Aerial Yoga MAARDU (Ringi 64b)

Bookings: 7/12
OVOlga Volk Book
Aerial Yoga MAARDU (Ringi 64b)
Wednesday, March 25 · 5:50pm - 6:50pm
Instructors:
Olga Volk
Book Waitlist

Aerial yoga

18:15 - 19:15 0 / 14
18:15 - 19:15

Aerial yoga

Bookings: 0/14
MFMaria Fayustova Book
Aerial yoga
Wednesday, March 25 · 6:15pm - 7:15pm
Instructors:
Maria Fayustova

Strength aerial yoga focuses on strengthening and toning the muscular framework of the entire body. This session is more suitable for individuals with prior experience in aerial yoga!

Book Waitlist

Strenght Aerial Yoga

19:30 - 20:30 0 / 14
19:30 - 20:30

Strenght Aerial Yoga

Bookings: 0/14
OVOlga Volk Book
Strenght Aerial Yoga
Wednesday, March 25 · 7:30pm - 8:30pm
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Aerial Yoga

9 - 10 0 / 14
9:00 - 10:00

Aerial Yoga

Bookings: 0/14
OVOlga Volk Book
Aerial Yoga
Thursday, March 26 · 9:00am - 10:00am
Instructors:
Olga Volk
Book Waitlist

Aerial Yoga

13 - 14 0 / 14
13:00 - 14:00

Aerial Yoga

Bookings: 0/14
OVOlga Volk Book
Aerial Yoga
Thursday, March 26 · 1:00pm - 2:00pm
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Individual class

14 - 15
14:00 - 15:00

Individual class

Individual class
Thursday, March 26 · 2:00pm - 3:00pm

Low Hammock Aerial Yoga

18 - 19 2 / 14
18:00 - 19:00

Low Hammock Aerial Yoga

Bookings: 2/14
OVOlga Volk Book
Low Hammock Aerial Yoga
Thursday, March 26 · 6:00pm - 7:00pm
Instructors:
Olga Volk

Low hammock aerial yoga involves suspending a hammock lower, just below the mat and approximately knee level. In inverted positions, the body maintains contact with the mat. Yoga in a low hammock provides a different sensation of body movement and engagement.

Book Waitlist

Healthy Spine

19:15 - 20:15 0 / 14
19:15 - 20:15

Healthy Spine

Bookings: 0/14
OVOlga Volk Book
Healthy Spine
Thursday, March 26 · 7:15pm - 8:15pm
Instructors:
Olga Volk

A healthy spine involves a functional approach to exercises, emphasizing the coordination of all body parts. Exercises are performed at a slow pace and with small ranges of motion, gradually increasing in complexity.

Book Waitlist

YOGA

20:30 - 21:30 0 / 20
20:30 - 21:30

YOGA

Bookings: 0/20
Book
YOGA
Thursday, March 26 · 8:30pm - 9:30pm
Book Waitlist

WARM UP ✨ ONLINE

7:30 - 8 0 / 20
7:30 - 8:00

WARM UP ✨ ONLINE

Bookings: 0/20
PVPolina Volk Book
WARM UP ✨ ONLINE
Friday, March 27 · 7:30am - 8:00am
Instructors:
Polina Volk

занятие проходит ТОЛЬКО в ОНЛАЙН формате! 💜

this calss is held ONLY in an ONLINE! 💜

Book

Aerial yoga

9:45 - 10:45 1 / 14
9:45 - 10:45

Aerial yoga

Bookings: 1/14
OVOlga Volk Book
Aerial yoga
Friday, March 27 · 9:45am - 10:45am
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Аэройога - современное, красивое, действенное направление, где при исполнении йоговских асан и динамических упражнений используется гамак

Book Waitlist

Prenatal Yoga

11 - 12 0 / 14
11:00 - 12:00

Prenatal Yoga

Bookings: 0/14
OVOlga Volk Book
Prenatal Yoga
Friday, March 27 · 11:00am - 12:00pm
Instructors:
Olga Volk

Aerial yoga for pregnant women offers the opportunity to keep the body's muscles in good condition. It enhances blood circulation and normalizes fluid circulation, works with the pelvic floor muscles, easing the childbirth process. It reduces tension and back pain, prevents varicose veins and haemorrhoids, improves digestion, burns excess calories, and boosts emotional well-being.

Book Waitlist

Aerial Yoga

17:15 - 18:15 1 / 14
17:15 - 18:15

Aerial Yoga

Bookings: 1/14
OKOlga Kosykh Book
Aerial Yoga
Friday, March 27 · 5:15pm - 6:15pm
Instructors:
Olga Kosykh

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Acrobatics/Acro Dance

18:30 - 19:30 0 / 14
18:30 - 19:30

Acrobatics/Acro Dance

Bookings: 0/14
OVOlga Volk Book
Acrobatics/Acro Dance
Friday, March 27 · 6:30pm - 7:30pm
Instructors:
Olga Volk

Fitness bands provide targeted muscle engagement during exercises, with a precise number of repetitions increasing progressively and multiple "rounds" of exercise sequences! Great for sculpting the body!

Book Waitlist

Aerial Yoga MAARDU (Ringi 64b)

10 - 11 3 / 12
10:00 - 11:00

Aerial Yoga MAARDU (Ringi 64b)

Bookings: 3/12
OVOlga Volk Book
Aerial Yoga MAARDU (Ringi 64b)
Saturday, March 28 · 10:00am - 11:00am
Instructors:
Olga Volk
Book Waitlist

Aerial Yoga

10:15 - 11:15 0 / 14
10:15 - 11:15

Aerial Yoga

Bookings: 0/14
OVOlga Volk NSNatalia Seh Olga, Natalia Book
Aerial Yoga
Saturday, March 28 · 10:15am - 11:15am
Instructors:
Olga Volk Natalia Seh

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Aerial Yoga Children

11:30 - 12:30 1 / 14
11:30 - 12:30

Aerial Yoga Children

Bookings: 1/14
OVOlga Volk Book
Aerial Yoga Children
Saturday, March 28 · 11:30am - 12:30pm
Instructors:
Olga Volk

Children's aerial yoga - Classes for children aged 5 to 12. Performing movements and exercises improve posture, flexibility, coordination, and agility, and children learn to interact with each other.

Book Waitlist

Aerial Yoga For Family

12:45 - 13:45 1 / 14
12:45 - 13:45

Aerial Yoga For Family

Bookings: 1/14
OVOlga Volk Book
Aerial Yoga For Family
Saturday, March 28 · 12:45pm - 1:45pm
Instructors:
Olga Volk
Book Waitlist

Женское Здоровье, 1 занятие, 25 Eur

16 - 18 4 / 14
16:00 - 18:00

Женское Здоровье, 1 занятие, 25 Eur

Bookings: 4/14
OVOlga Volk Book
Женское Здоровье, 1 занятие, 25 Eur
Saturday, March 28 · 4:00pm - 6:00pm
Instructors:
Olga Volk

Здоровье Женщины проявляется в ее походке, отражается в ее фигуре и сиянии ее глаз.
На Курсе:
- упражнения Женской практики, в малоамплитудных движениях находим согласованность работы своего тела.
- дыхательные упражнения, цель которых наладить паттерн дыхания, гармонизировать работу верхней и нижней диафрагмы.
-  техника МФР (миофасциальный релиз)  тела, как более глубокая работа с мышечными волокнами и миофасциальной пленкой, определяет триггерные зоны (зоны напряжения)  разгружает их, увеличивает эластичность тканей.
- Аэройога.
- по желанию рисование Мандал, которое позволит сбалансировать тонкие тела (по ведическим знаниям таких тел у человека несколько) и со-настроить Их с телом физическим.
- формат Flow

Курс ведет Ольга Волк
Стоимость 85 Евро

Каждое занятие цельное, стоимость одного занятия 25 Евро

Book

Aerial Yoga

10 - 11 1 / 14
10:00 - 11:00

Aerial Yoga

Bookings: 1/14
OVOlga Volk Book
Aerial Yoga
Sunday, March 29 · 10:00am - 11:00am
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Aero Barre

11:15 - 12:15 1 / 14
11:15 - 12:15

Aero Barre

Bookings: 1/14
OVOlga Volk Book
Aero Barre
Sunday, March 29 · 11:15am - 12:15pm
Instructors:
Olga Volk

Aerial yoga offers a holistic approach to bodywork, encompassing relaxation, flexibility enhancement, stretching, and strengthening.

Book Waitlist

Acro Yoga on a mat

12:30 - 13:30 0 / 16
12:30 - 13:30

Acro Yoga on a mat

Bookings: 0/16
Book
Acro Yoga on a mat
Sunday, March 29 · 12:30pm - 1:30pm
Book Waitlist

Aerial Yoga

18 - 19 2 / 14
18:00 - 19:00

Aerial Yoga

Bookings: 2/14
OVOlga Volk Book
Aerial Yoga
Sunday, March 29 · 6:00pm - 7:00pm
Instructors:
Olga Volk
Book Waitlist
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We look forward to seeing you soon! 
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