How to choose?

🧘🏼‍♀️ The most universal class for the first time visit is «aerial yoga» 

🧘🏼‍♀️If you feel that you want more physical activity of your body — next time you can choose «strength aerial yoga» or «pilates with mini ball». 

🧘🏼‍♀️If you feel that your body needs more stretch and flexibility — you can choose «aerostretching» or «stretching on the mat»

🧘🏼‍♀️ If the main goal is to improve the health of your body — «healthy spine» class will help you 

🧘🏼‍♀️ Acrobatics & acro dance — are your next level! Complex of coordination, agility, strength & stretching